Dr Vicky Lewis

Chartered Clinical Psychologist

Clinical Psychology & Counselling help in Solihull & Online

Compassionate

Professional

Non-Judgemental

Confidential

Welcome

Dr Vicky Lewis is a Clinical Psychologist and Counsellor working in the West Midlands with children, young people and adults.

Vicky has twenty years' of clinical and research experience working in local authority and NHS mental health services, and now focusses on her independent practice.

Vicky is experienced in working with anxiety, low mood, self-esteem, difficult life events, trauma and the challenges of parenting. Vicky is interested in helping those in close relationships to better understand and support each other and is keen to help parents who feel that standard parenting approaches are not the right fit for their family.

Vicky is trained to assess and diagnose Autism and ADHD and offers support in a neuro affirming way. She has a particular interest in helping people who are finding it difficult to navigate a neurotypical world. Vicky is passionate about helping young people who are finding it challenging to engage in the education system.

Vicky works at Tri Wellness Well Being Centre in Earlswood, Solihull. The therapy room is close to Earlswood Lakes within a relaxed and calming farmhouse building away from the hustle and bustle of city life. Parking is free and the surroundings are tranquil and comforting. Tri Wellness is easily accessible from the M40 and M42.

Online therapy is also available.

 

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We are passionate about working with integrity and honesty
We always aim to work with compassion, respect and in collaboration with you

5.0
Based on 5 Reviews
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Kate Bailey
February 16, 2023

Vicky was incredibly helpful when I sought her help personally and also for my son who was having some mental health difficulties. We would both recommend her.

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Ophelia Turkson
November 28, 2022

I can not thank Vicky enough for helping my son to share his feelings He took to liking her from day 1 because of her welcome. He is a very sensitive person so that was a surprise to me.although we had to travel a distance, He would not change for anyone so we continued with Vicky until he felt better and listened to. Thank you for the support. Recommended

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Nik Davies
October 10, 2022

The time spent with Dr Vicky Lewis has been incredible not only our son but for all of us as a family. She has a very gentle approach and our 9-year-old son very quickly settled into the weekly sessions. Once he successfully started to use the tools and techniques these sessions were then moved to every 2 weeks and continually extended from there. The progress was incredible, and I am so proud of what he has achieved. This would not have been possible without the constant support from Dr Vicky. I know that there is likely to be some hard days ahead, but I feel fully equipped to be able to support him through them. I would 100% recommend Dr Vicky and I am so glad we found her!

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Patricia Clay
July 5, 2022

We found that Vicky;s calm , perceptive approach and sensitive questioning gave us fresh insight into our problems and how they might be resolved. She inspires confidence and also has an impressive knowledge of useful resources and organisations that may help. I would recommend .

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Rachel Wassall
June 28, 2022

I would highly recommend Vicky. She is a very professional and approachable person who has been extremely helpful with my daughter.

How can we help

  • Psychological therapy for children, young people, adults and couples to help with anxiety, low mood, self esteem, family/relationship issues and difficult life events

  • Evidenced based psychological therapy and counselling tailored to your difficulties and specfic goals using a wide range of different approaches

  • An accessible service either online or at locations within a short distance from the M42 and M40

  • Training, liaison with schools and organisations, consultancy, clinical supervision and advice about mental health is also available

Stress Awareness Day is dedicated to raising awareness about the impact of stress on people's physical and mental health and encouraging individuals to take steps to manage it effectively.

Stress can come from various sources, such as work, relationships, or health concerns, and can affect anyone. The goal of Stress Awareness Day is to highlight the importance of understanding stress and finding practical ways to reduce it, whether through relaxation techniques, lifestyle changes, or seeking professional help when necessary.

#stressawarenessday #reducestress #mentalhealth #wellbeing #triwellness #solihull #knowle
To be body positive, focus on cultivating self-compassion by embracing your body as it is and celebrating its unique qualities. Challenge negative thoughts by reframing them and appreciating what your body can do rather than how it looks. Surround yourself with uplifting influences and engage in activities that bring you joy and confidence. Remember to limit comparisons to others, recognising that everyone has their own struggles. Ultimately, practice gratitude for your body and support others in their journeys toward self-acceptance.

#bodypositive #loveyourbody #selflove #selfacceptance #mentalhealth #wellbeing #solihull #knowle #triwellness
#affirmations #selfhelp #wellbeing #mentalhealth #youareenough #trwellness #solihull #knowle
Many people do not realise that menopause has an impact on physical health and mental health.

It's common for women to experience mental health problems as a result of the hormone changes.

World Menopause Day helps to raise awareness of this.

Please don't be afraid to reach out or talk to someone if you're struggling.

#worldmenopauseday
#womenshealth
#mentalhealth
#reachout
#itsgoodtotalk
#knowle
#solihull
#triwellness
It's time to change the misperceptions in society and to begin to understand and embrace this neurodevelopmental condition

FACTS:

ADHD is not something that just children have that can be outgrown
ADHD is caused by brain differences, not bad parenting
ADHD isn’t a problem of motivation or laziness; people who have it are often trying as hard as they can to pay attention
Not everyone with ADHD has hyperactivity as a symptom
It's true that people with ADHD usually have trouble focusing but they may also focus on something intensely - this is called hyperfocus
ADHD symptoms can get in the way of learning, but it is not to do with intelligence 

#ADHDawareness
#reducestigma
#understanding
#acceptance
#bekind
#mentalhealth
The "Wave of Light" is an annual global event held on October 15th in honor of Pregnancy and Infant Loss. Participants light candles at 7:00pm in their respective time zones and let them burn for at least an hour. The event creates a continuous "wave of light" across the world, symbolising the collective remembrance of babies who have passed away due to miscarriage, stillbirth, or infant loss.

The Wave of Light is part of a broader effort to raise awareness about pregnancy and infant loss and provide a space for healing, support, and remembrance for grieving families. Many people also use the day to share their experiences and find community with others who have endured similar losses.

#waveoflight #bereavement #grief #rememberance #solihull #knowle #triwellness
On World Mental Health Day let's raise awareness, practice self-care, check-in on our loved ones and advocate for better mental health policies.

#triwellness #solihull #knowle #WorldMentalHealthDay #raiseawareness #mentalhealth #wellbeing
Rejection Sensitivity Dysphoria (RSD) is an extreme emotional response to perceived rejection or criticism. It is commonly associated with ADHD, although research shows that it can affect anyone. Individuals with RSD may experience intense feelings of shame, anger, or sadness in response to situations where they feel rejected or judged, even if the rejection is minor or imagined. This hypersensitivity can lead to avoidance of social situations, strained relationships, and difficulty managing emotions, often impacting levels of self-esteem, overall well-being, and mental health.

#rsd #rejectionsensitivitydysphoria #mentalhealth #wellbeing #ADHD #anxiety #knowle #solihull #triwellness
It’s time to stop apologising for crying, setting boundaries, owning your own time, and not being perfect. Crying is a natural emotional release, and there is no need to feel guilty for expressing your feelings. Setting boundaries is an essential act of self-care, allowing you to protect your mental and emotional well-being; apologising for that undermines your right to peace and balance. Owning your time is about respecting your personal priorities and goals; there's no reason to feel bad for valuing yourself. And finally, not being perfect is part of being human. Growth, learning, and authenticity come from embracing imperfections, not from striving for an impossible ideal. Let go of the habit of saying sorry for simply being yourself.

#stopsayinsorry #setboundaries #tyouarenotperfect #cryingisok #itsyourtime #mentalhealth #wellbeing #solihull #knowle #triwellness
#triwellness #solihull #knowle #acceptance #mentalhealth #wellbeing #stressrelief
Feeling anxious can stem from various factors, including stress, uncertainty, or overwhelming responsibilities. It may also arise from external pressures, such as work or personal challenges, or internal factors like self-doubt, fear of failure, or past experiences. Anxiety is often a response to feeling out of control or facing situations that feel unpredictable, which triggers your body’s natural fight-or-flight response. Understanding the cause of your anxiety is the first step toward managing it.

#triwellness #solihull #knowle #whyamianxious #anxiety #wellbeing #managestress #understanding #mentalhealth
Overthinking is often triggered by anxiety, stress, or uncertainty. It can stem from a fear of making mistakes, a desire for control, or perfectionism. External pressures, such as high expectations or challenging life events, may also fuel overthinking. Additionally, negative past experiences or unresolved emotional issues can cause people to dwell on situations excessively. Over time, overthinking becomes a mental habit, reinforcing cycles of self-doubt and worry, which can make it difficult to break free from the pattern.

#overthinking #stress #wellbeing #mentalhealth #anxiety #triwellness #solihull #knowle
Imposter syndrome is the psychological phenomenon where individuals doubt their accomplishments and have a persistent fear of being exposed as a "fraud," despite evidence of their competence or success. People with imposter syndrome often feel like they don’t deserve their achievements and attribute their success to luck or external factors, rather than their skills or hard work.

Do you feel this is something you're experiencing, or are you exploring it in general?

#impostersyndrome #wellbeing #mentalhealth #psychology #triwellness #knowle #solihull
After a long day at school, extracurricular activities, and homework, children often experience what professionals term "After School Restraint Collapse” (ASRC). This phenomenon describes the release of pent-up emotions and behaviours following a day of self-control and concentration.

This can come from three areas:

1	Feeling Overwhelmed: This can come from overwhelm related to too much sensory stimulation, too many transitions, lack of sleep, feeling sick, dietary imbalance, too much screen time.

2	Feeling Disconnected: When children spend all day away from their primary attachment figures they struggle with the ability to regulate their emotions. This can be made worse when they do not have a meaningful connection to a safe adult in their school.

3	Feeling Incompetent: When children are lacking the skills or the understanding to problem solves (academic or social) they this can result in feelings of incompetence which is stressful for the child.

#afterschoolrestraintcollapse #childrenswellbeing #childrensmentalhealth #knowle #solihull #triwellness
Earlier this week was World Suicide Prevention Day.

Talking about difficult feelings, including suicidal thoughts, does not have to be scary.

Research shows that only 45% of people feel comfortable talking about suicidal thoughts to those around them, compared to 74% who said they feel comfortable talking about mental health.

Conversations about suicide does not have to be scary. By creating a safe space to talk, we can help people feel heard and supported. Listening can provide comfort, and sometimes, it can even save a life. Let’s all commit to starting the conversation because no one should feel like they have to face this alone.

#WorldSuicidePreventionDay #mentalhealth #wellbeing #youarenotalone #itsgoodtotalk #knowle #solihull #triwellness
#wellbeing #mentalhealth #affirmations #healing #triwellness #solihull #knowle
#wellbeing #mentalhealth #triwellness #knowle #solihull
Sitting with your feelings can be a powerful way to process and understand your emotions:

Become Aware of the Emotion:
Start by recognising that you're experiencing an emotion. Pay attention to physical sensations in your body, such as tension, warmth, or changes in your breathing, which can signal the presence of an emotion.
Name What Emotion You Are Feeling:
Identify the specific emotion you're experiencing. Is it anger, sadness, fear, joy, or something more nuanced like frustration or anxiety? Giving the emotion a name helps to clarify what you're dealing with.
Accept the Emotion is Here:
Acknowledge that the emotion is present without trying to change, judge, or suppress it. Remind yourself that it's okay to feel this way. Acceptance doesn't mean you have to like the emotion; it just means you're allowing it to exist.
Get Curious About the Feeling:
Explore the emotion with curiosity rather than judgment. Ask yourself questions like: Why am I feeling this way? What triggered this emotion? How does it affect my thoughts and behaviors? This helps to deepen your understanding and often reveals underlying issues.
Allow the Feeling to Release:
Give the emotion space to be felt fully, and allow it to dissipate naturally. This might happen through crying, deep breathing, or simply sitting quietly until the intensity decreases. Trust that emotions are temporary and will eventually pass.
By following these steps, you can develop a healthier relationship with your emotions, leading to greater emotional resilience and self-awareness.

#triwellness #solihull #knowle #mentalhealth #howtositwithyourfeelings #mindfulness #wellbeing #bepresent
Feeling worried about the new school year is completely understandable, especially when facing new challenges, expectations, and changes. Whether it's adjusting to a tougher academic workload, meeting new teachers, or navigating relationships with your peers, these concerns can be overwhelming. However, remember that it’s normal to feel this way, and you’re not alone and that many others share similar worries. With time, preparation, and support from friends, family, and teachers, those worries may transform into confidence and excitement as you settle into the rhythm of the new school year and preparation for your future.

#backtoschool #newbeginnings #support #wellbeing #mentalhealth #triwellness #solihull #knowle
Autumn is a season often associated with change and new beginnings. The transition from the warmth of summer to the cool embrace of autumn mirrors the shifts in our lives, where endings give way to fresh starts.

Whether it's starting a new project, embarking on a personal journey, or simply embracing change, autumn serves as a reminder that every ending is the beginning of something new. The season's beauty lies not just in its colours but in the promise of renewal that comes with it.

#newbeginnings #newstart #autumn #wellbeing #mentalhealth #triwellness #solihull #knowle
Remember, exams are just a small part of your life. They don't define who you are or how far you can go. They measure your knowledge at a specific moment but don't capture your creativity, resilience, or the unique qualities that make you who you are. Think of them as a small chapter in your journey. What's most important is the effort you put in, the things you learn, and the person you are becoming.

Life is full of different experiences and opportunities to grow. So, do your best in exams, but don't worry if things don't always go as planned. Your worth isn't measured by grades, it's measured by many factors, such as your kindness, creativity, and the dreams you pursue.

Keep believing in yourself, and know that your journey has just begun. 

#examsdonotdefineyou #resilience #wellbeing #opportunities #growth #yourjourney #creativity #triwellness #knowle #solihull
#takeabreak #everythingisntperfect #smalsteps #youarestrong #makemistakes #wellbeing #mentalhealth #triwellness #knowle #solihull
You don’t need to apologise for your needs, your appearance, your values, your mental health, or for saying no. Your needs are essential to your wellbeing, and it’s okay to prioritise them without guilt. Your appearance is a unique expression of who you are, and it doesn’t require validation from others. Your values are the foundation of your beliefs and decisions, deserving of respect and understanding. Your mental health is a critical part of your overall wellbeing, and seeking help or setting boundaries to protect it is nothing to be ashamed of. Saying no is a powerful act of self-care, a way to honor your limits and maintain your balance. You have the right to be yourself, to set boundaries, and to live authentically, without feeling the need to apologise.

#beyourself #itsoktosayno #youdeserverespect #honouryourvalues #wellbeing #mentalhealth #solihull #knowle #triwellness
#triwellness #solihull #knowle #mentalhealthawareness #wellbeing #StressRelief
Improving mental health involves a holistic approach that encompasses various aspects of daily life. It begins with cultivating mindfulness and self-awareness, which help in understanding and managing emotions. Regular physical exercise plays a crucial role by releasing endorphins, often referred to as "feel-good" hormones, which can alleviate stress and enhance mood. A balanced diet, rich in essential nutrients, supports brain function and overall well-being. Quality sleep is equally important, as it allows the body and mind to rest and rejuvenate. Building strong social connections with friends, family, and community can provide emotional support and a sense of belonging. Additionally, setting realistic goals and practicing gratitude can foster a positive outlook on life. It's also vital to engage in hobbies and activities that bring joy and relaxation, providing an outlet for creativity and stress relief. Lastly, seeking professional help when needed, such as therapy or counseling, is a proactive step in managing mental health challenges. By integrating these practices into daily life, individuals can enhance their mental resilience and overall quality of life.

#mentalhealth #wellbeing #mindfulness #stressrelief #solihull #knowle #triwellness
#solihull #triwellness #knowle #rest #stressrelief #wellbeing
Mindfulness is the practice of intentionally focusing your attention on the present moment and accepting it without judgment. It involves a conscious awareness of your thoughts, emotions, bodily sensations, and surrounding environment. By cultivating mindfulness, individuals can enhance their mental clarity, emotional stability, and overall wellbeing. Mindfulness encourages a deeper connection with oneself and the world, promoting a sense of calm and reducing stress. Mindfulness can be developed through various techniques such as meditation, breathing exercises, and mindful movement, helping individuals to navigate life with greater ease and presence.

#mindfulness #stressrelief #wellbeing #presentmoment #earlswoodlakes #solihull #triwellness #knowle
#selfesteem #mentalhealth #wellbeing #triwellness #solihull #knowle
#relationships #solihull #knowle #triwellness
Good friendships are characterised by mutual trust, support, and understanding. Friends listen to each other without judgment, provide encouragement during tough times, and celebrate each other’s successes. They respect boundaries, offer honest but kind feedback, and communicate openly. A good friendship brings out the best in both individuals, fostering growth, happiness, and a sense of belonging.

#friendships #trust #loyalty #honesty #feelingloved #feelingvalued #wellbeing #mentalhealth #triwellness #solihull #knowle
Childhood trauma can lead to significant emotional and psychological challenges in adulthood, such as difficulties in managing emotions, perfectionism, persistent feelings of shame, and a fear of abandonment. You can often struggle with feeling like you are not good enough, which can undermine self-esteem and hinder personal and professional growth. Adults with unresolved childhood trauma may experience heightened anxiety, depression, and difficulties forming healthy relationships. These impacts underscore the importance of addressing childhood trauma through therapeutic interventions to promote healing and resilience.

#childhoodtrauma #healing #therapy #wellbeing #mentalhealth #triwellness #knowle #solihull
#mentalhealth #wellbeing #respond #knowle #triwellness #solihull
#overthinking #stressmanagement #mentalhealth #wellbeing #knowle #solihull #triwellness
#mentalhealth #wellbeing #keeptalking #triwellness #solihull #knowle
Challenging negative thoughts involves recognising when these thoughts arise and actively questioning their validity. By identifying and evaluating the evidence for and against these thoughts, you can reframe them into more balanced and positive perspectives. Techniques such as mindfulness, self-compassion, and positive affirmations can help in this process. Seeking support from friends, family, or mental health professionals can provide additional strategies and reinforce positive thinking, ultimately improving your mental well-being and resilience.

#challengeyourthoughts #positiveaffirmations #selflove #mentalhealth #wellbeing #selfcompassion #knowle #solihull #triwellness
#triwellneess #solihull #knowle #takeabreakfromyourphone #wellbeing #mindfulness #beinthemoment
Don’t be afraid to open up and ask for help. Seeking support through therapy can lead to significant improvements in your mental and emotional wellbeing. It provides a safe space to explore your feelings, understand your challenges, and develop effective coping strategies. Remember, reaching out for help is a sign of strength, not weakness, and it can be a crucial step towards a healthier, more fulfilling life.

#benefitsoftherapy #itsgoodtotalk #mentalhealth #stressmanagement #wellbeing #triwellneess #knowle #solihull
Therapy provides numerous benefits, including improved mental health by managing anxiety, depression, and stress, and enhancing emotional regulation and self-awareness. It strengthens relationships through better communication and conflict resolution, promotes personal growth by fostering self-discovery and goal setting, and encourages positive behavioral changes. Additionally, therapy builds resilience and adaptive coping skills, leading to better physical health by reducing symptoms like headaches and fatigue, and motivating healthier lifestyle choices. Overall, therapy supports immediate crisis management and long-term recovery, boosting self-esteem and confidence in decision making.

#benefitsoftherapy #itsgoodtotalk #mentalhealth #stressmanagement #wellbeing #triwellneess #knowle #solihull
Exams and mental health....

GCSE, ‘A’ level and final Uni exams are hugely pressurised 

Any end of year school exams can be difficult not only for the person doing the exams but also for those around them
 
The pressure to do well in exams can contribute to feeling overwhelmed, stressed and panicky 

Feeling this way can make it difficult to concentrate 

To find the balance of revision, relaxation and time away from the books is hard and can increase the chances of overreacting to situations or possible conflict with family members

Exams can be particularly stressful because young people may feel that if things don’t go to plan then it could ruin their future plans

The subject of exams and the future may come up in lots of conversations and interactions with friends and family 

It may feel like there is no escape from the pressure

Talking to someone impartial can be really helpful for both young people and parents who want advice about how to support their children during this difficult time

Remember:

It’s ok to ask for help at any time

Worrying about how you will feel and perform is normal

Your grades and how much revision you are able to do does not define you

Make time for the things that you enjoy 

Try to find balance

Take care of your emotional and physical health

Try not to compare yourself to others

You are not alone ❤️

#examstress 
#examstressrelief 
#gcses 
#alevels 
#schoolexams 
#exams 
#finals 
#revision 
#study 
#mentalhealth 
#itsgoodtotalk 
#universityexams 
#anxiety 
#panic 
#stress
#selfesteem #improveselfesteem #confidence #selfcare #knowle #solihull #triwellness
Treating yourself kindly involves recognising your worth and giving yourself the same care and compassion that you offer to others. It means accepting your imperfections, celebrating your achievements, and forgiving your mistakes. By prioritising self-care, setting healthy boundaries, and engaging in positive self-talk, you create a nurturing environment for your mental and emotional well-being. This kindness fosters resilience, reduces stress, and enhances your overall quality of life, enabling you to face challenges with a more balanced and optimistic outlook.

#treatyourselfwithkindness #selfcare #bekindtoyourmind #stressmanagement #wellbeing #triwellness #knowle #solihull
Perfection in parenting is an unattainable standard. Parenting is incredibly complex and influenced by various factors such as personal upbringing, cultural background, individual temperament, and the unique needs of each child. Every parent makes mistakes, faces challenges, and learns along the way. What’s important is striving to be a supportive, loving, and understanding caregiver, even amidst inevitable imperfections.

#nosuchthingasperfect #parentingiscomplex #parentingcanbedifficult #selflove #selfcare #solihull #knowle #triwellness
Young woman working on laptop computer while sitting on the floo

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Book Recommendations

Recommended books below are those that we use and refer to in our work

As an Amazon Associate, we earn a small commission if you decide to make a purchase through the below affiliate links; there is no extra cost to you

Children

What to do When You Worry too Much? - Dawn Huebner & Bonnie Matthews

The Huge Bag of Worries – Virginia Ironside

In My Heart: A Book of Feelings (Growing Hearts) - Jo Witek

What to do When Your Brain Gets Stuck? - Dawn Heubner & Bonnie Matthews

The Invisible String – Patrice Karst

Badgers Parting Gifts - Susan Varley

What to do When Your Temper Flares? - Dawn Huebner & Bonnie Matthews

There's a Volcano in my Tummy: Helping Children to Handle Anger - Whitehouse & Pudney

The Kids' Guide to Staying Awesome and In Control: Simple Stuff to Help Children Regulate their Emotions and Senses - Lauren Brukner

You're a Star: A Child’s Guide to Self-Esteem - Poppy O'Neill

The Colour Monster Pop Up - Anna Llenas

Happy Confident Me Daily Journal - Gratitude and growth mindset journal - Annabel Rosenhead

Under the Love Umbrella - Davina Bell

Adolescents

The Dialectical Behavior Therapy Skills Workbook - Matthew McKay & Jeffrey Wood

Teenage Guide 4 Books Collection Set - Guide to Friends, Guide to Stress, Blame My Brain, Guide to Life Online - Nicola Morgan

Starving the Anxiety Gremlin: A CBT Workbook on Anxiety Management for Young People - Kate Collins Donnelly

ADHD and Autism

Understanding ADHD in Girls and Women - Joanne Steer

The Asperkid's (Secret) Book of Social Rules, 10th Anniversary Edition: The Handbook of (Not-So-Obvious) Neurotypical Social Guidelines for Autistic Teens - Jennifer Cook

The Power of Neurodiversity: Unleashing the Advantages of Your Differently Wired Brain - Thomas Armstrong

What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life - Saline and Markham

The Complete Guide to Asperger's Syndrome - Tony Attwood

Social Skills for Teenagers and Adults with Asperger Syndrome: A Practical Guide to Day-to-Day Life - Nancy Patrick

The Asperger's and Me: Girl with the Curly Hair - Alis Rowe

Parenting

How to be a Calm Parent – Sarah Ockwell Smith

The Gentle Parenting Book – Sarah Ockwell Smith

The Gentle Sleep Book – Sarah Ockwell Smith

The Gentle Discipline Book – Sarah Ockwell Smith

Between, A Guide for Parents of Eight to Thirteen-Year-Olds – Sarah Ockwell Smith

The Book You Wish Your Parents had Read and Your Children Will be Thankful you did - Philippa Perry

No Bad Kids: Toddler Discipline Without Shame - Janet Lansbury

How to Talk so Little Kids Will Listen. A Survival Guide to Life with 2-7 year olds - Joanna Faber and Julie King

The Incredible Teenage Brain: Everything You Need to Know to Unlock Your Teen's Potential - Bettine Honen, Jane Gilmour & Tara Murphy

How to Talk so that Teens will Listen and Listen so Teens will Talk - Adele Faber

Brainstorm: the power and purpose of the teenage brain - Daniel Siegel

The Whole-Brain Child: 12 Proven Strategies to Nurture Your Child s Developing Mind – Dr Dan Siegel and Dr Tina Payne Bryson

Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents - Eli Lebowitzun

No-Drama Discipline: the bestselling parenting guide to nurturing your child's developing mind (Mindful Parenting) - Daniel Siegel & Tina Payne Bryson

The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears - Lawrence Cohen

Adults

Reinventing Your Life: the bestselling breakthrough programme to end negative behaviour and feel great - Jeffrey Young & Jane Klosko

The Happiness Trap, Stop Struggling, Start Living – Russ Harris

Why has Nobody Told me this Before? - Dr Julie Smith

Overcoming Depression: A self-help guide using cognitive behavioural techniques - Paul Gilbert

Attached, Are you Anxious, Avoidant or Secure? - Dr Levine

Overcoming Anxiety: A self-help guide using cognitive behavioural techniques - Helen Kennerley

The Body Keeps the Score – Bessel Van der Kolk

Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques - Dr Melanie Fennell

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle - Mark Wolman

Why Don't I Feel Good Enough - Helen Dent

Couples

ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

The Lasting Connection: Developing Love and Compassion for Yourself and Your Partner - Michaela Thomas

Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships